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Keto Alcohol: Everything You Can & Cannot Drink in 2020 on the Keto Diet

The new year is upon us and many people are embracing the popular ketogenic diet to achieve their health and fitness goals. One common question that arises when following the keto diet is, “Can I drink alcohol?” Well, the answer is not as straightforward as you might think. While some alcoholic beverages are keto-friendly, others can easily derail your progress. So, let’s dive into the world of keto alcohol and explore what you can and cannot drink in 2020 on the keto diet.

First and foremost, it’s important to note that alcohol is not a necessity when following the keto diet. In fact, it may hinder your progress as your body prioritizes burning alcohol for energy over burning fat. However, if you do choose to indulge in alcohol occasionally, there are certain options that are more keto-friendly than others.

One popular choice among keto alcohol enthusiasts is hard liquor. Options such as vodka, gin, rum, tequila, and whiskey are generally low in carbs and can be enjoyed in moderation. However, it’s important to avoid mixed drinks that contain sugary mixers or syrups. Stick to simple spirits and consider pairing them with zero-carb mixers like sparkling water or diet soda.

Another option for keto-friendly alcohol is certain types of wine. Dry wines, such as red or white, tend to have lower carbohydrate content compared to sweet or fortified wines. However, it’s crucial to consume wine in moderation and be mindful of your carbohydrate intake, as the carbs can quickly add up if you’re not careful.

When it comes to beer, things get a bit trickier. Traditional beers are generally high in carbohydrates and can easily kick you out of ketosis. However, the rise of the low-carb and light beer market has brought some options for keto dieters. Beers labeled as “light” or “low-carb” are usually lower in carbohydrates and can be enjoyed sparingly.

Regardless of the alcoholic beverage you choose, it’s important to drink in moderation and be mindful of your overall carbohydrate intake. Remember that alcohol can lower inhibitions and make it easier to give in to high-carb temptations, so it’s best to plan ahead and have keto-friendly snacks available to avoid any setbacks.

In conclusion, while alcohol can be enjoyed occasionally on the keto diet, it’s vital to choose wisely and consume in moderation. Opt for hard liquors or dry wines with zero-carb mixers when possible, and consider low-carb or light beers sparingly. By making informed choices and being mindful of your carbohydrate intake, you can still indulge in a drink or two while staying on track with your keto lifestyle. Cheers to a successful keto journey in 2020!

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