can you eat baked beans on keto Keto baked beans recipe

Keto Baked Beans Recipe

Hey there! I’ve got a fantastic recipe for you today - Keto Baked Beans! If you’re following a low-carb or ketogenic diet and have been missing the traditional barbecue flavor of baked beans, this recipe is for you.

But wait, I know what you’re thinking - how can you make baked beans without using actual beans? Well, the secret lies in using a clever substitute that will give you the taste and texture you crave, without the extra carbs. Let’s dive right in!

To start off, you’ll need the following ingredients:

• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 can (14 ounces) diced tomatoes
• 1/4 cup tomato paste
• 2 tablespoons Worcestershire sauce
• 1/4 cup apple cider vinegar
• 2 tablespoons sweetener of your choice (such as erythritol or stevia)
• 1 teaspoon mustard powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Now that you have your ingredients ready, let’s get cooking!

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become soft and fragrant.

Next, add the diced tomatoes, tomato paste, Worcestershire sauce, apple cider vinegar, sweetener, mustard powder, smoked paprika, chili powder, cayenne pepper (if using), salt, and pepper to the saucepan. Stir well to combine.

Reduce the heat to low, cover the saucepan, and let the mixture simmer for about 20 minutes. This will allow the flavors to blend together and develop.

Keto Baked Beans Subtitute

While the sauce is simmering, let’s take a moment to talk about the keto baked beans substitute. Instead of using actual beans, we’ll be using a combination of vegetables and herbs that mimic the taste and texture of traditional baked beans.

This substitute consists of a mixture of diced zucchini, green bell pepper, and mushrooms. These vegetables add bulk and texture to the dish, similar to the beans in traditional baked bean recipes.

After the sauce has simmered for 20 minutes, add the diced zucchini, green bell pepper, and mushrooms to the saucepan. Stir well to ensure that the vegetables are coated with the flavorful sauce.

Cover the saucepan again, and continue cooking for an additional 10 minutes, or until the vegetables are tender but still slightly crisp.

And that’s it - your delicious, low-carb Keto Baked Beans are ready to be enjoyed! Serve them as a side dish at your next barbecue or as a flavorful topping for your favorite grilled meats.

I hope you give this recipe a try and love it as much as I do. It’s the perfect way to satisfy your baked bean cravings while sticking to your ketogenic or low-carb lifestyle. Enjoy!

Please note: This recipe has been adapted from Janet’s Delicious Low Carb Kitchen.

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